Category Archives: disc injury

What is Sciatica and Leg Nerve Pain ?

What Is Sciatica? Sciatica refers to an inflammation of the sciatic nerve, an important nerve that originates in the nerves in the lower lumbar spinal cord and extends into the buttock and down the leg. The sciatic nerve is the … Read More

Herniated Disc (Part 1): Anatomy of a Disc

Model of 3 vertebra  showing nerves and disc

Being an educated health consumer will help you make informed choices along a treatment road that may take a number of twists and turns. The goal is to achieve healing of the injured disc with as few risks and side … Read More

Flexion Distraction For Discs

spinal anatomy

For almost 20 years, I have studied and used Cox flexion distraction in treating non-surgical disc injuries and conditions in the neck and low back. I have attended numerous seminars and classes with Dr. Cox. Flexion-distraction is widely researched. Since … Read More