Tag Archives: exercise

TAI CHI CLASS Portland

TAI CHI BEGINNERS CLASS  . Enjoy a relaxed fun learning experience.  Each season Dr. Strasser presents a Beginners and Intermediate Tai Chi class.   Tai Chi is a wonderful exercise form for balance, tone, flexibility, energy, stamina and managing stress. … Read More

The Wonders of Walking

Two Women Walking

Walking is such a wonderful way to exercise, and now a study has confirmed another of its wonders: walking is good for our brain. Read More